It’s the holy grail of erotic hypnosis. An orgasm achieved entirely without touching yourself. A completely hands-free orgasm (HFO) that has you quivering with pleasure from head to toe, and writhing in delight.

The problem is, many people listen to a hypnosis file thinking that it will work straight away, and that sadly, is not always the case.

For those who are extremely suggestible, a hands-free orgasm can come somewhat easily, but for the majority, putting in a little effort can make this mythical experience a reality. So, where to begin?

Tips and Tricks

First of all, and particularly if you’re male, avoid orgasm for a while. I recommend three days or more. If you masturbate and orgasm regularly, your body won’t be used to the lack of physical sensation, and it will be that much harder to actually embrace the mental side of orgasm and feel that climax.

Second, listen to the file you’re using for hands-free orgasm regularly without expectation. Most hypnosis files will include themes and triggers, and repeat listens make them more powerful. You may not experience an orgasm the first time, but the triggers used will be implanted and more powerful later.

Another tip is to exercise your core, or pelvic floor. Healthy muscles that can react physically to the triggers you hear are more likely to produce a sexually stimulating effect, as blood flow is essential to arousal. This is effective for both men and women, and there are great tips for exercising your pelvic floor at this link.

Finally, relax. You will not achieve hands-free orgasm if you push yourself to do so. You can want it, but accepting that it may not happen is ideal, as you can relax and enjoy the pleasure of the trance without the expectation of release. Being relaxed is actually going to increase your likelihood of that orgasm, so try to just let go of the outcome you want, and enjoy the feeling in the moment. If it happens, it happens, and if not, try again later. It’s ok to not get there.

HFO Files

When producing my own hands-free orgasm file, I did a vast amount of research and planning to make sure it had the best chance to work on you. There are many other files that can be similarly effective, and sometimes you just need to find the right voice, or script, or delivery for you. I can absolutely recommend Shibby, and Lilith for their work in this area.

For my own effort to create a hands-free orgasm hypnosis file that would get you beyond the edge, you may be interested in the outline I created for it, that goes into detail about how the experience works. This was the start of work on a script that produced a file well over an hour in duration. It may also be useful to other content creators who want to deliver similar experiences.

Break – Hands-Free Orgasm Script Outline

1-10 mins: Relaxing, setting terms

• You can trance
• You can follow instructions
• You don’t need to succeed – this doesn’t have to work to be fun
• You don’t need to visualize
• You don’t need to do anything
• Limp, relaxed body – or alternate between loose and tight
• Hypnotist takes control
• Need to trust them
• Don’t need to think about what’s being said or done – focus on sensation
• You deserve happiness/pleasure
• Open to possibility
• Open mind – you can do more than you think

10-20 mins: Dropping/deepening

• Countdown or conversational works – simple/traditional induction
• Introduction to hypnotist as source of pleasure – gently
• My words flowing inside you
• Spiral of thoughts/words
• Reminder to trust hypnotist
• Slipping down into trance
• As deep as you want to be
• Mind knows its in trance
• More loose/tight alternation
• Built-up tension
• Increased use of layers to reinforce trance
• Trigger word introduced
• Focus on subject wanting to go deeper

20-30 mins: Increasing pleasure

• Demonstration of hypnotist power
• Talk of pleasure to come
• Reminder of your state of trance
• Further deepening
• More focus on physical sensation now
• Building pleasure – increasing and pushing feelings
• Reminder that anything can happen in trance
• Words push deeper
• Stronger, regular use of trigger word
• Pleasure in waves over body – more general feelings
• Deepening arousal

30-40 mins: Tightening and building sensation

• Mind more powerful than sex
• You can feel even more
• Additional trigger words
• More arousal, pushing harder
• Speeding up, more focus on direct arousal, commanding tones
• Sexual words, but loose
• Intensifying pleasure
• Remind of hypnotist’s control – trigger results in definite arousal
• Heat increases – feeling of warmth and building temperature
• Orgasm is needed to feel release

40-50 mins: Getting to the edge

• More trigger use
• Tightness, need to release
• Building arousal more
• Harder wording – desperation in subject, need
• Orgasm is necessary to deliver relief from heat and tension
• Triggers come fast and often now
• Not hypnotist’s control now, but their power – more direct authority
• Very sexual, focus on body parts – skin feelings, phantom touch
• Demanding tones, you will do as I say, you will feel what I tell you to
• Jolts of pleasure/excitement
• Quick switches from fast to slow talk – build toward edge 1

50-60 mins:  Build-up to final release

• Rapid speech
• Phantom touch of many body parts
• Reminder of hypnotist and subject’s power
• Reminder that it doesn’t have to be a full orgasm
• Push toward edge 2
• Increasing tightness/tension
• Increasing heat
• Need for relief/release
• Quick, consistent use of triggers to build pleasure
• Edge 3
• Slight relaxation
• Then sudden increase in pressure/need
• Desperate urge to feel relief
• Gratitude to hypnotist for giving pleasure
• Confusion between need to release and desire to keep experiencing pleasure
• Reminder that this can be returned to for more, or looped
• Final build to crescendo of pleasure – increase volume on bg layers
• Release and cooldown
• Aftercare – slow, gentle words, affirmations, reminder that it doesn’t have to feel as a full orgasm does, just a new, pleasurable sensation
• Urge to try again, come back and practice, then close out

I hope you found that helpful, and reach that wonderful hands-free climax!